Yoga Nidra with Jordan Lydia: Time Travel - Audio Only

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Adaption of Yoga Nidra Swami S. Saraswati and channeled/created Yoga Nidra regarding body scan and time travel by Jordan Lydia. "Yoga Nidra is th...

:2020-02-14T00:55:03+0000

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Adaption of Yoga Nidra Swami S. Saraswati and channeled/created Yoga Nidra regarding body scan and time travel by Jordan Lydia.

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed." - Swami S. Saraswati

Audio recording only of Yoga Nidra class 01/31/2020 lead by Jordan Lydia at Bala Yoga Kirkland

Yoga Nidra – known as yogic sleep – is a meditation and conscious relaxation in between states of consciousness (waking and resting) – induces total physical, mental, and emotional relaxation. Changes the ‘fluctuations of the mind’ by slowing down brain wave frequencies.

Benefits of Yoga Nidra:
-Production of low beta waves, increase of alpha and theta waves, and produces delta waves frequencies in the brain.
-Alleviate insomnia, anxiety, stress
-Reduce PTSD, chronic pain, and chemical dependency
-Increase awareness and focus
-Transform negative thinking patterns
-Create feelings of peace, calm, and clarity

Physical Position: Lying down, props pillows and blankets are commonly used.

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